Our ideas of reality and interpretation of situations cause worry and confusion. Drop the ideas of how life should present itself and bring clarity to the richness of already existing life.
We are psychosomatic beings; meaning it’s the same matter vibrating at a range of frequency making one end gross (the body) and another end subtle (the mind).
Negative and Positive are polar opposites and exist because of each other. Getting rid of negative from the mind needs removal of the positive too. This golden mean is powerful and peaceful.
To unlock our full potential we need to unlock the planes of thinking, emotions and energy. When all these three planes are aligned to the universal source within us, our full potential is released.
Just like by default dust gathers and images cannot be seen clearly, the mind gathers dust of concepts and clouds reality. Meditation helps us to live with clarity.